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the restfulness therapist

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."  

- Maya Angelou

​Garima Verma, founder of Anahadnaad Wellness, is the creator of

The Restfulness Method®, and a deeply intuitive trauma-informed therapist and systemic healing facilitator.

With every interaction, she carries a simple yet profound intention to bring ease, gentleness, and to heal everything she touches.

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Her journey is rooted in reverence — trained and certified in a range of integrative healing modalities including:

  1. Classic Yoga (350H),

  2. Transpersonal Regression Therapy,

  3. Advanced Inner Child Healing,

  4. Systemic & Family Constellations,

  5. Inherited Family Trauma Resolution,

  6. Business Constellations,

  7. Craniosacral Therapy,

  8. Advanced Emotional Freedom Technique, and

  9. Neuro Linguistic Programming

  10. Marma Therapy.

 

Garima spent over three years in apprenticeship and co-creation with Dr. Gaurav Deka at Cognial Healers Academy — India’s pioneering hub for transpersonal healing — before gracefully stepping into her own sacred calling as a therapist, guide, and student of life.

 

From this lived wisdom and spiritual depth emerged The Restfulness Method® — a gentle yet potent healing approach that weaves together Touch, Rhythm, and Space.

Through this intuitive method, she has held space for transformative healing journeys — from deep-seated trauma and chronic emotional distress to physical disease and systemic blocks, with outcomes that have defied conventional understanding.

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Whether navigating ancestral wounds, supporting the nervous system, or helping sensitive souls reconnect with their inner safety, Garima offers a sacred and non-judgmental space. She believes that every issue, physical/emotional/ or spiritual, is not isolated - but part of a wider system that longs to be witnessed, honoured, and restored.

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Her private 1:1 sessions and ceremonial group work both center on the principle Begin Within.

Through systemic language and resonance-based inquiry, she helps clients unravel the core of their challenges, often finding that once the root is seen and held, the symptoms gently fall away.

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Her intimate group container Passion for Expansion is a sanctuary for deep restoration and ancestral healing, welcoming no more than five participants at a time. Here, Garima facilitates immersive journeys into shadow work, inner child healing, and family constellations to untangle patterns carried across generations.

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Garima holds a sacred belief that Intuition is the highest form of intelligence. It is her heartfelt mission to help individuals reawaken their inner compass and use it to navigate both personal and professional life with clarity, grace, and trust.

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She envisions a world where the sensitive, the intuitive, and the seekers of stillness are celebrated, where healing becomes an act of remembering who we truly are.

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Recognised for her contribution to holistic wellness, Garima has been awarded:

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In 2025, she has been featured in:

  1.  SDVoyager (San Diego, USA) under “San Diego’s Most Inspiring Stories”

  2. BrilliantRead.com, under "Emerging Women Entrepreneurs"

  3. Mid-day.com, under "Pioneers of 2025: Leading the Way Forward

  4. Bold Journey Magazine, under "Building Blocks of Success: Resilience"

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She is a proud member of Constellators International, a global constellation society based in Germany.

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Her healing lineage and inspiration draw deeply from her spiritual master Gurudev Sri Sri Ravi Shankar, and the wisdom of Bert Hellinger, the founder of Family Constellation Work.

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Through her work as The Restfulness Therapist, Garima continues to build a heart-led, soul-aligned sanctuary where restoration, remembrance, and gentle transformation are not just possible — they are inevitable.

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