Conscious Somatic Body Release

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"Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." - Bessel van der Kolk As a professional Trauma Informed practitioner, I offer Conscious Somatic Body Release. Also known as cranio sacral therapy, this method is used to treat a variety of conditions, from chronic pain to emotional trauma. Through gentle manipulation of the skull and spine, this form of alternative medicine helps to restore the natural flow of cerebrospinal fluid, releasing tensions from the body and allowing for deep relaxation - leading to safety and homeostasis within the individual Schedule a session with me today and experience the power of Conscious Somatic Body Release.

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